I'm Crystal, founder of Crystal Vida Health, Clinical Nutritionist, and Personal Trainer with over 15 years of experience helping women improve their health, strength, and wellbeing. 

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Since entering the fitness industry in 2010, I've worked across both coaching and management roles. Over time, my approach has evolved from focusing on training outcomes alone to taking a more holistic view of health, performance, and wellbeing. 

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My perspective deepened further through my own health experiences and challenges through the seasons of  pregnancy and postpartum, which reinforced how dramatically a women's body can change throughout different stages of life. It strengthened my belief that health support should be personalised, realistic, and adaptable to the individual. 

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Today, I work with women who feel like they're doing everything right but still aren't seeing the results they expect. Whether it's low energy, digestive concerns, hormone imbalances, body composition goals, or simply wanting to feel stronger and healthier, I combine clinical nutrition, evidence-informed training, and lifestyle support to help address the bigger picture and create lasting change. 

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My mission is simple: to help women restore their health, build strength, and feel more at home in their bodies. 

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Experience & Qualifications
・15+ Years in the Health & Fitness Industry 

・Former NSW State Personal Training Manager 

・Clinical Nutritionist

・Personal Trainer & Women's Health Coach

・13+ years as a Personal Trainer

・8+ years in Clinical Nutrition Practice

・Extensive experience helping women improve their health, strength, and wellbeing.