Personalised Online Coaching

Service Description

Whether you're balancing work, family, travel or simply prefer the flexibility of training independently, Personalised Online Coaching provides expert guidance, accountability and support—wherever you are. This is more than just an online training program or a generic meal plan. Your coaching experience is tailored specifically to you, taking into consideration your goals, lifestyle, training experience, health history and current stage of life. Every program is individually designed and evolves with you as you progress. As both a Clinical Nutritionist and Personal Trainer, I take a holistic approach to your health, ensuring your training, nutrition and lifestyle work together to support sustainable, long-term results. Through regular check-ins, ongoing communication and personalised coaching, you'll receive the guidance, accountability and education needed to build confidence, improve your health and create habits that last. Whether your goal is to build strength, improve body composition, increase energy, return to exercise after having children or simply feel healthier and more confident, you'll have expert support every step of the way. What's Included: • 30-minute Initial Consultation & Assessment (follow up every 4 weeks) • Fully personalised training program delivered through the Crystal Vida Health App • Individualised nutrition guidance and meal planning tailored to your goals • Weekly written check-ins and accountability • Program reviews and updates every four weeks (or sooner if required) • Exercise video demonstrations and technique guidance • Progress tracking and ongoing support • Direct communication throughout your coaching journey • Education to help you develop sustainable habits and long-term confidence This coaching option is ideal if you: • Want a personalised program without attending regular face-to-face sessions • Live outside the local area • Have a busy schedule and need flexibility • Travel regularly • Enjoy training independently with expert guidance and accountability • Are committed to making long-term, sustainable changes to your health and wellbeing No matter where you're starting, you'll receive personalised coaching, evidence-informed guidance and ongoing support to help you achieve lasting results.