1:1 Personal Training & Coaching
Personalised coaching, training, and accountability to help you stay on track and achieve your goals
Service Description
1:1 Personal Training & Coaching provides the structure, support, and accountability needed to achieve sustainable results. Designed for individuals who want personalised guidance and ongoing support, this service combines face-to-face personal training, individualised programming, nutrition guidance, and lifestyle coaching to help you progress with confidence. Your coaching experience may include: - Weekly 1:1 Personal Training sessions - Personalised training programs delivered via the coaching app - Nutrition guidance and habit support - Lifestyle recommendations to support recovery, performance, and wellbeing - Progress tracking and plan adjustments - Ongoing accountability and support 1:1 Personal Training & Coaching is ideal for those seeking a personalised approach that combines expert guidance with practical support to help them build strength, improve health, and create lasting habits. A Health & Movement Assessment is required prior to commencing 1:1 Personal Training & Coaching. 1:1 Personal Training & Coaching is designed as an ongoing coaching relationship rather than a one-off service. New clients commit to an initial 8-week coaching period to establish strong foundations and maximise results.
Cancellation Policy
To ensure appointment times remain available for all clients, I kindly ask for a minimum of 24 hours' notice if you need to cancel or reschedule your appointment. Appointments cancelled within 24 hours of the scheduled appointment time, or missed without notice, will incur the full consultation fee. If you are running late, please let me know as soon as possible. Your appointment will still conclude at the scheduled time to avoid impacting other clients. Thank you for your understanding and respect for the time reserved for your appointment. By booking an appointment, you acknowledge and agree to this cancellation policy.
Contact Details
55 Christie Street, St Leonards NSW, Australia
crystalvidahealth@gmail.com