1:1 Personal Training & Coaching provides the structure, support, and accountability needed to achieve sustainable results. Designed for individuals who want personalised guidance and ongoing support, this service combines face-to-face personal training, individualised programming, nutrition guidance, and lifestyle coaching to help you progress with confidence. Your coaching experience may include: - Weekly 1:1 Personal Training sessions - Personalised training programs delivered via the coaching app - Nutrition guidance and habit support - Lifestyle recommendations to support recovery, performance, and wellbeing - Progress tracking and plan adjustments - Ongoing accountability and support 1:1 Personal Training & Coaching is ideal for those seeking a personalised approach that combines expert guidance with practical support to help them build strength, improve health, and create lasting habits. A Health & Movement Assessment is required prior to commencing 1:1 Personal Training & Coaching. 1:1 Personal Training & Coaching is designed as an ongoing coaching relationship rather than a one-off service. New clients commit to an initial 8-week coaching period to establish strong foundations and maximise results.

The VIDA Method is a comprehensive 16-week transformation program designed for women who are ready to move beyond guess work and finally uncover what's holding them back. Combining clinical nutrition, personalised programming, lifestyle coaching, accountability, and ongoing support, this program takes a whole-person approach to improving health, body composition, energy, and performance. Every aspect of the program is tailored to your unique goals, lifestyle, health history, and current challenges, creating a sustainable pathway to lasting results. Face-to-face Personal Training session are available as an optional add-on for those wanting additional support and accountability.

A comprehensive 1:1 assessment designed to understand the bigger picture - your goals, lifestyle, training history, health, and current challenges. Together, we'll identify what's holding you back and create a personalised coaching plan that supports sustainable progress and long-term success. $99 fee credited toward your program if you join within 7 days!

Whether you're balancing work, family, travel or simply prefer the flexibility of training independently, Personalised Online Coaching provides expert guidance, accountability and support—wherever you are. This is more than just an online training program or a generic meal plan. Your coaching experience is tailored specifically to you, taking into consideration your goals, lifestyle, training experience, health history and current stage of life. Every program is individually designed and evolves with you as you progress. As both a Clinical Nutritionist and Personal Trainer, I take a holistic approach to your health, ensuring your training, nutrition and lifestyle work together to support sustainable, long-term results. Through regular check-ins, ongoing communication and personalised coaching, you'll receive the guidance, accountability and education needed to build confidence, improve your health and create habits that last. Whether your goal is to build strength, improve body composition, increase energy, return to exercise after having children or simply feel healthier and more confident, you'll have expert support every step of the way. What's Included: • 30-minute Initial Consultation & Assessment (follow up every 4 weeks) • Fully personalised training program delivered through the Crystal Vida Health App • Individualised nutrition guidance and meal planning tailored to your goals • Weekly written check-ins and accountability • Program reviews and updates every four weeks (or sooner if required) • Exercise video demonstrations and technique guidance • Progress tracking and ongoing support • Direct communication throughout your coaching journey • Education to help you develop sustainable habits and long-term confidence This coaching option is ideal if you: • Want a personalised program without attending regular face-to-face sessions • Live outside the local area • Have a busy schedule and need flexibility • Travel regularly • Enjoy training independently with expert guidance and accountability • Are committed to making long-term, sustainable changes to your health and wellbeing No matter where you're starting, you'll receive personalised coaching, evidence-informed guidance and ongoing support to help you achieve lasting results.

A comprehensive 1:1 consultation designed to uncover the underlying factors contributing to your symptoms and health concerns. Together, we'll explore your health history, lifestyle, nutrition, and current challenges to create a personalised plan that supports long-term health, energy, and wellbeing. This session takes a holistic approach, looking beyond surface-level symptoms to understand how factors such as nutrition, digestion, hormones, stress, sleep, movement, and lifestyle may be impacting your health. You'll leave with clear recommendations, practical next steps, and a personalised strategy tailored to your goals.

A personalised follow-up consultation to review your progress, address any challenges, and refine your nutrition and lifestyle plan as your needs evolve. These sessions build on your initial recommendations, providing ongoing support, accountability, and guidance to help you create sustainable improvements in your health, energy, digestion, hormones, and overall wellbeing. Together, we'll assess whats working, identify any obstacles, and make practical adjustments to keep you moving towards your goals with confidence.

A complementary 15-minute consultation to discuss your health, goals, and the support you're looking for. Together, we'll explore your current challenges, identify the most suitable pathway for you, and create a clear plan for your next step.